Support &
Help
We typically respond within 24 hours
Frequently Asked Questions
How do I log a workout?
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Go to the Log tab, search for an exercise and tap Add. Log your sets, reps, and weight for each exercise. When you're done tap Finish Workout to save it.
How do I set a username?
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Go to Settings → Account → Username and tap Set. Your username appears on share cards and in the header when you're logged in.
Is my data backed up?
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Yes. When you're logged in, all your workouts, logs, and settings automatically sync to our secure cloud database. You can log in on any device and your data will be there.
How do I share a workout?
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Go to the History tab, tap a day to view your session, then tap the Share button on a workout card. You can toggle PR callouts, weights, and your username before generating the share card.
How do I delete my account?
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Go to Settings → Account → Delete Account. You'll be asked to type DELETE to confirm. This permanently removes your account and all associated data and cannot be undone.
How do I switch between dark and light mode?
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Go to Settings → Appearance and tap the theme button. It cycles through Dark, Light, and Auto. Auto mode switches automatically based on time of day — light from 6am to 8pm, dark overnight.
I found a bug — how do I report it?
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Email us at ironlog.contact@gmail.com with a description of what happened and what you were doing when it occurred. Screenshots are always helpful.